#136 - 8 Simple Dieting Tips For Fat Loss
from Brain Body Movement Hosted by Bradley Dapper & Brock Dalgleish
In today’s episode, Brad & Brock give 8 tips to make dieting easier. So if you’re currently dieting or about to, keep these tips in mind to make your efforts easier. The 8 tips are: Tip #1 - Eat Protein First Tip #2 - Include Fibre with Every Meal Tip #3 - Eat with Smaller Utensils & Crockery Tip #4 - Limit Eating Out to Once a Week Tip #5 - Don’t Drink Any Calories Tip #6 - No Snacks Between Meals Tip #7 - Use Spices, Avoid High-Calorie Sauces Tip #8 - Chew Gum If you enjoyed this episode, please leave them a review and a star rating so more people can diet easier. We would truly appreciate it. You can also find their handles below if you want to reach out. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper Thanks for listening or watching, Brain Body Movement.
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