EPISODE · Mar 25, 2026 · 53 MIN
136: Can Humor Be Taught? with Dr. Janet Gibson
from Paring Down: Realistic minimalism, decluttering, & intentional living · host Cloud10
In this Good Stuff episode on the topic of joy, I sit down with psychologist Janet M. Gibson to explore the psychology of humor and how it impacts our mental health, relationships, and overall well-being. We break down how humor works in the brain, why we all find different things funny, and how laughter can reduce stress and boost joy. What you’ll get out of it: Why laughter is powerful for stress relief and mental health The science behind different senses of humor How humor strengthens relationships and connection Practical, everyday ways to use humor to feel happier If you’re looking to boost your mental health, reduce stress, and feel more connected, learning to use humor intentionally can be a simple, science-backed way to do it. PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) JANET GIBSON https://www.grinnell.edu/user/gibsonj PARING DOWN RESOURCES: Free Decluttering Checklist Free 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate: www.everyplate.com/podcast - CODE: paring299 High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
In this Good Stuff episode on the topic of joy, I sit down with psychologist Janet M. Gibson to explore the psychology of humor and how it impacts our mental health, relationships, and overall well-being. We break down how humor works in the brain, why we all find different things funny, and how laughter can reduce stress and boost joy. What you’ll get out of it: Why laughter is powerful for stress relief and mental health The science behind different senses of humor How humor strengthens relationships and connection Practical, everyday ways to use humor to feel happier If you’re looking to boost your mental health, reduce stress, and feel more connected, learning to use humor intentionally can be a simple, science-backed way to do it. PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) JANET GIBSON https://www.grinnell.edu/user/gibsonj PARING DOWN RESOURCES: Free Decluttering Checklist Free 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate: www.everyplate.com/podcast - CODE: paring299 High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
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136: Can Humor Be Taught? with Dr. Janet Gibson
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