136. Cholesterol and Diet 101

Should we be concerned about good vs bad cholesterol? Are eggs OK to eat? Must we go vegan to improve our heart health? All the questions answered and more on today's podcast! Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd Interested in being coached for a future podcast episode with Kait? E-mail [email protected] with your diet goals for more information. Want to work with one of our dietitians? Visit our website to book an initial consultation: www.orlandodietitian.com Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.