136. CYNTHIA MONTELEONE: HOW TO EVOKE YOUR INNER SUPERHERO FROM MIND TO BODY AT ANY AGE.

This week’s guest is Cynthia Monteleone. A Hawaiian resident, Cynthia is your modern-day superwoman. Mom of three, certified Metabolic Analytics Practitioner, a 400-meter competitor + champion (who just won 2 new gold medals this month), she knows the importance of fueling the body for optimal health, longevity, and performance.  Cynthia shares her incredible wealth of, high-quality, science-backed knowledge from accumulated research and her experience working with her clients-to perform life at optimal levels whether that be through weight loss, hormonal balance, or physical fitness.  She was mentored under one of the greatest strength coaches of our time, Charles Poliquin, and has an array of high-performing clients ranging from busy, entrepreneur mothers to world-class athletes + Olympians.  WE get down on SO many valuable topics addressing health + fitness  such as: Protein-centric diets that aid in vital nutrition and energy enhancement through powerful neurotransmitters like dopamine  Mainstream media myths and the truth behind “healthy” foods/diets Why it’s important to tend to your health and take care of YOU first + be the warrior of your own research How to combat chronic diseases, such as diabetes and Alzheimers, with diet and exercise regimens Recovery and rest periods for optimal muscle repair The empowerment  of living courageously + authentically This episode is RICH with an expansive array of high-quality research and science-based facts that will leave you with lifestyle tips you can begin implementing ASAP to maintain a healthier life.  I am so proud to have Cynthia on the podcast and share her incredible knowledge, wisdom + passion to support YOU to feel, look + perform at your most optimal states.  I highly recommend you check out her book new  book “Fast Over 40- a memoir and training book” and follow her on IG @fastover40  If you haven’t already, please give this podcast a 5-star rating + review HERE—My team and I SO appreciate the support! STAY CONNECTED WITH CYNTHIA: IG @fastover40  www.mam808.com