#136 Embracing the Menopausal Journey with Allison Prest from Soulful Flow

In our latest episode of Menopause Made Easy with Tanya, Allison and I discuss updating outdated beliefs about growing older & how hypnosis and coaching can benefit your menopausal journey. 🌱 In this episode we cover:  🔥How hypnosis & coaching can benefit your menopausal journey 🔥Expanding your menopausal tool box and building a supportive menopausal team 🔥The gift of receiving 🔥How to take your next step towards self-acceptance 🔥If only I'd know this in my 20's, 30' & 40's 🔥Past Podcasts I refer to: #5A Create Your Plan to Thrive in Menopause Part 1 https://spotifyanchor-web.app.link/e/p8dwAOmmOJb   #6A Thriving in Menopause Part 2 https://spotifyanchor-web.app.link/e/jiEUhNmmOJb  Allison Prest is a Menopause Specialist Coach and Hypnosis Practitioner and a Licensed Menopause Champion with the Menopause Experts Group. She work 1:1 as well with health and wellness center's conducting Menopause, Mindset and Movement workshops to educate in a group setting with elements of movement and group hypnotic meditation. She also works with gyms and studios to help them become Menopause Approved through Menopause Experts Group through accredited workshops and seminars. Connect with Allison Prest https://www.linkedin.com/in/allison-prest-b4aa063a/ @soulful.flow.coach To pick up her freebie - a 90 minute Menopause Vision Statement go to www.soulfulflow.ca  🎧 Listen now to get inspired about how you can make the menopausal journey one of joy and step into your authentic power Enjoy this episode! Listen on Spotify and Apple   Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10     Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/  Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.     Connect with me: 5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠⁠⁠⁠Pick it up here⁠⁠⁠⁠⁠⁠ https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠   Follow me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Email me: ⁠[email protected] ⁠  Cleaner beauty care:Cleaner Tea & CoffeeCleaner meat