136 - Get Your Mind Right and Your Body Will Follow

from Fitter Food Radio · host Matt Whitmore and Keris Marsden

In this episode, we reflect on the success of our recent Fitter Weekender which this year had a big focus on mindset, movement and relaxation. We discuss why knowing what to do when it comes to nutrition and exercise isn't always enough when your mind is not in the right place. Plus, the power of learning to switch off, even if just for a moment.

Episode metadata supplied by the publisher feed · Published Nov 16, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

136 - Get Your Mind Right and Your Body Will Follow

0:00 1:00:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fitter Food Radio?

This episode is 1 hour and 0 minutes long.

When was this Fitter Food Radio episode published?

This episode was published on November 16, 2019.

Can I download this Fitter Food Radio episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!