136 GFG Is "No Pain, No Gain" an Exercise Myth? episode artwork

EPISODE · May 6, 2013 · 7 MIN

136 GFG Is "No Pain, No Gain" an Exercise Myth?

from Get-Fit Guy

Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published May 6, 2013

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136 GFG Is "No Pain, No Gain" an Exercise Myth?

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