EPISODE · May 6, 2013 · 7 MIN
136 GFG Is "No Pain, No Gain" an Exercise Myth?
from Get-Fit Guy
Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt. Hosted on Acast. See acast.com/privacy for more information.
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136 GFG Is "No Pain, No Gain" an Exercise Myth?
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