136. How to get through the garbage phase of addiction or habit change

Have you tried again and again to start a new way of eating, only to hit the stage where it feels like total garbage and abandon it? Maybe that Very Good Part of you starts making really good points about not restricting yourself or punishing yourself, about what doesn't feel like Love, etc. I love her! AND there is a way to get through this garbage phase of habit change or addiction withdrawal by using the energizing spirit of Love! NOT Fear, Force, or Shame. I recently got through a major garbage phase of habit change with both a coffee addiction and shopping addiction, so it's been fresh in my mind to share with you some of the tips I used to love myself through it. You'll learn: - What to say to yourself when you keep thinking, "Why am I doing this to myself?" - How to mind your P's: pervasiveness, permanence, and personalization - How to move the uncomfortable body sensations through you by using somatic techniques instead of mindset work - How to practice harm reduction instead of perfection - How to feel the clean pain of grief for what this addiction or habit has masked in your life Mentioned in this episode: - ep 102: Clean Pain, Dirty Pain - ep 103: How to release the fear of failure - ep 106: When mindset work doesn't work Resources: - Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com - NEW: FREE Mindcleanse & Manifest class at bit.ly/mindcleanseandmanifest (GRAB IT BEFORE June 11!) - Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant - Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset - Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf