136. Julen som en påminnelse, inte som ett krav

What this episode covers

I veckans avsnitt pratar vi om insikterna som kommer i skiftet mellan jul och nytt år. Om varför julen ofta väcker både eftertanke och stress – och hur lätt det är att tro att vi måste börja om bara för att kalendern säger så. Vi utforskar hur vi istället kan fortsätta med det vi redan älskar, släppa motståndet och möta både julen och det nya året utan press. När vi tillåter det som redan är, får stressen mjukna och lugnet ta mer plats. Ett avsnitt om att landa, snarare än att prestera. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of ZEN & SÅNT?

This episode is 41 minutes long.

When was this ZEN & SÅNT episode published?

This episode was published on December 18, 2025.

What is this episode about?

I veckans avsnitt pratar vi om insikterna som kommer i skiftet mellan jul och nytt år. Om varför julen ofta väcker både eftertanke och stress – och hur lätt det är att tro att vi måste börja om bara för att kalendern säger så. Vi utforskar hur vi...

Can I download this ZEN & SÅNT episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.