136 Making Your Health Matter

Do you 'struggle with the juggle'? Does life always get in the way of achieving your hopes and dreams? In this podcast, listen to a brilliant fitness professional, dieting pro (and Mi365 Elite member!) - Samantha Hardingham on how she left her old life behind to start a fitness business to empower women and become known as the Body-Mind Coach!   Samantha shares with us her inspiration to change after suffering from years of chronic back pain and poor dieting results, waking up one morning in agony and having the realisation that things needed to change - for herself and her young family.   Since then she's gone from strength to strength and has developed a personal health plan, based on months of research and trial and error to shift into a better life. Samantha outlines how mindset played a key role in her transformation, helping her to break free from snacking and find exciting and nutritious ways to eat what you want.   Pete and Samantha talk about some of the successes they have had in helping others to achieve their dreams and debate the importance of coaching, sacrifice and ambition to find the 'inner glow'. A fantastic episode that's not to be missed!   Are you inspired by the Body-Mind Coach? What's your relationship like with your physical health? Leave us a comment below!    This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it's fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!   Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world's leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O'Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.