136-Measuring & Managing PCOS

Dr. Anna Cabeca is a perfect person to talk to about diet and lifestyle for PCOS. Not only is she triple board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, she has special certifications in functional medicine, sexual health, and bio identical hormone replacement therapy. Whether you are TTC, struggling with perimenopause or menopause, or simply trying to get your PCOS under control, this podcast is for you. Listen in or read the transcript as we discuss: - Hormones and mental health - The power of gratitude & mindset - Intermittent fasting - Alkalinity and its impact - Ways to impact your blood sugar beyond medication & diet