#136 Not so fast Dr. Mike!

Episode 136 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#136 Not so fast Dr. Mike!" was published on May 8, 2025 and runs 37 minutes.

May 8, 2025 ·37m · Tom The Trainer's Fitness Over 40

0:00 / 0:00

Summary

In this weekly Q&A from Tom the Trainer’s Tribe, I deliver a powerful message on why getting started, even imperfectly, is the most important step in any fitness journey.Speaking directly to Tribe members navigating inconsistency, frustration, or stalled progress, I break down the psychological barriers that keep people stuck and share actionable strategies to generate momentum through small, repeatable actions.From morning walks to simplified nutrition, this episode is all about how to reframe your fitness identity, avoid all-or-nothing thinking, and use “easy wins” to create consistency.I also answer questions live, addressing how to handle nutrition guilt, adjust macros, and make steady fat loss progress, even if your life is busy, chaotic, or far from perfect.Whether you’re a long-time member or just getting started, this episode is a motivational reset that will help you recommit to progress over perfection and build the habits that actually stick.Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this weekly Q&A from Tom the Trainer’s Tribe, I deliver a powerful message on why getting started, even imperfectly, is the most important step in any fitness journey.

Speaking directly to Tribe members navigating inconsistency, frustration, or stalled progress, I break down the psychological barriers that keep people stuck and share actionable strategies to generate momentum through small, repeatable actions.

From morning walks to simplified nutrition, this episode is all about how to reframe your fitness identity, avoid all-or-nothing thinking, and use “easy wins” to create consistency.

I also answer questions live, addressing how to handle nutrition guilt, adjust macros, and make steady fat loss progress, even if your life is busy, chaotic, or far from perfect.

Whether you’re a long-time member or just getting started, this episode is a motivational reset that will help you recommit to progress over perfection and build the habits that actually stick.

Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.