136. Personalize Your Generic Running Plan: How to Train in Sync with Your Cycle

from WILD Wellness with Jenni Hulburt · host Jenni Hulburt

How do you take a generic running plan and adapt it to your feminine flow - your cyclical body? Women's bodies don't fit the linear, masculine model of most training approaches… so it's time for a new way.  You in? Learn more about WILD FEM 5K Show notes and resources: www.jennihulburt.com/136

What this episode covers

How do you take a generic running plan and adapt it to your feminine flow - your cyclical body? Women's bodies don't fit the linear, masculine model of most training approaches… so it's time for a new way. You in? Learn more about WILD FEM 5K Show notes and resources: www.jennihulburt.com/136

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136. Personalize Your Generic Running Plan: How to Train in Sync with Your Cycle

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This episode is 31 minutes long.

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This episode was published on August 11, 2021.

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