#136: Q&A and RESET week!!

🎙️ In this episode, you'll hear: This week, I’m starting with a little encouragement—because if no one has told you lately, I see your mental mom load. You’re doing so much, often without a break, and I hope you take a deep breath and know you’re appreciated. I’m also giving you a Reset Week gift—a free week of workouts and other habits to help you feel stronger, more energized, and a little more like yourself. No strings attached—just a boost to your week. We’re diving into a Q&A segment with your questions about creatine, potty training, having more kids and more. This is a cozy, chatty episode—like a voice note from a friend who gets it. Sponsored by Movemama ApparelMovemama creates nursing-friendly, bump-friendly, and postpartum pieces that actually make life easier (and cuter) for moms. Use code KIM15 at checkout for 15% off your order. 🔗 Browse the collection: movemamaapparel.com📱Follow Kelsey on Instagram: @movemamaapparel 🛍️ Mentioned in This Episode: 🏋️‍♀️ Reset Week – Free Week of Workouts  🥛 Best Vanilla Protein Ever – Pink Stork  💪 Creatine – Orgain Brand  📘 Pelvic Floor Playbook  👖 Movemama Leggings Use code KIM15 at checkout for 15% off your order 👖 Bao Bei (Now Love Steady Leggings:  Use code KIMPERRY 👖 Ptula Leggings  Use code KIMPERRY 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate