136 | Self-care Micro Mindset Shift: Beyond Weekends and Vacations, for Christian Women | Dr. Ioana Popa

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

Are you ready to transform the way you think about self-care and renewal? There is a micro mindset shift that you can make today which can have a tremendous impact on your life. The reality that is often overlooked by many is this: renewal and self-care are not projects. Too often, we wait for the perfect vacation, retreat, or weekend to take care of ourselves - turning self-care into a task rather than a way of being, adding more to our TO-DO list. But we are busy caring for others in the first place, so adding one more task on our calendar to regenerate seems impossible at times. This mindset can lead to burnout, chronic stress and a host of other problems. Is there an easier way? Watch this short video to learn to do a micro shift in your mindset so you can renew and regenerate in Christ, even with a busy schedule. Click PLAY now! Sending you many blessings and prayers in Christ, Dr. Ioana 🌟 And if this episode and channel blesses you, leave us a FIVE STAR Review and DOWNLOAD the episodes you love, and SHARE IT with other Christian Women, as we don't know who might need this message today! - What if the end of your workday felt peaceful instead of exhausting? Imagine having the time and energy to grow your relationship with Christ. Check the program below for The Renewal in Action program—one of the greatest gifts you can give yourself ➡️ https://www.teamforthesoul.com/the-renewal-in-action-tria-christians NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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This episode was published on June 6, 2024.

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