136. Tiny Mad Ideas - with - Ashley Symes

Do you get those Tiny Mad Ideas? The ones that tell you what you CAN'T DO with your life?? Those limiting beliefs that pop up in your head and prevent you from living your life to the fullest? It can be easy to get so caught up in these MAD Ideas, which are all LIES our fearful parts are telling us.  How do we fix it? Well, in this episode we chat about staring those LIES right in the face and creating a life we LOVE.Ashley is a first-time author (yes, we're doing a giveaway of her book - check IG), and an all around AMAZING WOMAN!! She turned 33 and decided to write out 33 goals and 33 FEARS and start looking them in the eye and proving them wrong.  Her story is one of finding herself and resilience that will leave you READY to start your own chapter. Meet Ashley -Ashley enjoys living life meaningfully and with curiosity, wonder, and kindness. Her intention is to serve others and continue to be a dedicated lifelong student, studying what it means to be human. She plays many roles: daughter, aunt, sister, friend, writer, employee, leader, and a student, but her biggest role is with herself. Ashley believes every good thing that comes to us is birthed from a good internal relationship with ourselves. This is her publishing debut, something she only SECRETLY dreamt about. Her hope is that this compilation of Tiny Mad Ideas is received with love equal to that which created it, and perhaps each reader will discover a little piece of themselves within its words.Episode Quote:"I had to sit in the stillness" Self Love/Self Care Tip:"The most effective way to practice self-care is to develop the ability to nurture ourselves as if we were our own parents."Find Ashley on IG at:@tinymadideas Find Audrey on IG at: @helloaudreyroseSpeaking of living a life we are OBSESSED to wake up for, did you know that by using code readytorise at gut personal on some of the BEST SUPPLEMENTS (my favs are green juice, and the bloat bundle) , you can save you gut AND A good CHUNK OF CHANGE. Also, if you did not know, the VERY FIRST Ready To Rise RETREAT is happening!! To get in on the action and learn ALL THE DETAILS as they drop, just TEXT "RETREAT" to 707 347 0723