#136 - Tips For A Muscular Back, Fast Food Options For Fat Loss & More

from Fit(ish) Project · host Lathan Bass

Q&A episode diving into the common questions around diet, exercise, and anything health-related. In this episode, you'll learn  How to get rid of excessive late-night snacking  Best tips for building a strong and muscular back  Fat loss fast food options when you're on the go  3 options when you hit a weight loss plateau  Best ways to prevent muscle loss when mixing cardio and strength training 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Nov 13, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

#136 - Tips For A Muscular Back, Fast Food Options For Fat Loss & More

0:00 33:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks.'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope.This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit.Join us in transcending boundaries and breaking barriers. Here, we prove dai

Frequently Asked Questions

How long is this episode of Fit(ish) Project?

This episode is 33 minutes long.

When was this Fit(ish) Project episode published?

This episode was published on November 13, 2025.

Can I download this Fit(ish) Project episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!