136. Understanding brain waves to increase productivity and focus

In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I give you guys 6 tools to maximize your potential and why your brain will respond so well when you implement them. Good times!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.