136. What you need to know about balancing hormones naturally //Joelle Suess

Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health. In this episode you will learn: Red flags that your hormones are off How hormones affect your mood (emotional regulation) and energy levels What hormones are doing during your cycle Best workout to support your hormone health Foods to eat and foods to avoid to support hormone health Joelle is a mom of 2, Certified Nutritionist, and hormone expert! She helps women understand female physiology and work with body's natural cycle to live a healthier and happier life. Connect with Joelle: Live in Sync Podcast Instagram @joellesuess Free Web Class on Hormones Mentioned in the episode: Dutch hormone testing Flo App for menstrual tracking Listen to related episodes: Ep 64: Learn how to work with your monthly cycle so you no longer dread it // Meghan Rempel Ep 91: Feeling stuck in overwhelm and burnout? How to say no and protect your peace Ep 85: How to spot burnout and what to do about it . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo