136: Your Phone Is Making You Fat (And What To Do About It)

Is your phone secretly sabotaging your weight loss?📱 From endless notifications spiking your cortisol, to late-night scrolling wrecking your sleep, to mindless eating while you scroll—your phone may be playing a bigger role in your health struggles than you think.In this episode, we’ll uncover how screen time impacts your:MetabolismCravingsHormones, andWaistlineAnd most importantly, what you can do to take back control without ditching your phone altogether.