137 – 5-Minute Self Care Habits (Updated)

Do you struggle making time for self care? Do you suck at being creative? In today's episode, we break down 15 self care habits that take 5 minutes of less. Now it's prescriptive- I try to match your problem or need to a corresponding habit. And my hope is this will inspire your own creativity to see what's possible in recovery. Get the full show notes here: https://recoveredman.com/137 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching Thanks for all your ratings and reviews in iTunes. If you haven't had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

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137 – 5-Minute Self Care Habits (Updated)

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This episode was published on December 19, 2017.

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