#137: Building Muscle and Losing Body Fat At The Same Time, Face Getting Fat During Bulk, Building a Muscular Back and Addicted To Weed and Cant Give It Up!

Do you believe that you can build muscle and lose body fat at the same time or can people only just cut and bulk?  00:53 Is it normal for your face to get fatter when you're bulking? 10:17 I can't feel my back contract of rows, have you any tips? 13:58 Am I better to only have carbs at insulin sensitive times or space them out through the day if fat loss is my goal or does it even matter? 19:51 How do you know when supplements are working for you? 26:49 Any tips for giving up weed, it's starting to have a really negative effect on my life but I'm really struggling to give it up? 34:26