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#137 Burn-out durch Sport? – Wenn Training dich ausbrennt

EPISODE · Oct 1, 2025 · 58 MIN

#137 Burn-out durch Sport? – Wenn Training dich ausbrennt

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Folge sprechen Timo und Björn über das Phänomen des sportartbedingten Burn-outs – warum ambitionierte Athleten sich oft selbst in die Überlastung treiben und wie falsche Trainingssteuerung zu Stagnation, Motivationsverlust und Verletzungen führen kann. Außerdem diskutieren die Beiden über die aktuelle und spannende Studie, wie sinnvoll wirklich Zone-2 Training ist. Hier gehts zur Studie über Zone 2.Kostenlos der STRONG Unity beitreten______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und  Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft -  www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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#137 Burn-out durch Sport? – Wenn Training dich ausbrennt

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