137 Burnout Recovery Revisited and How to Heal from Exhaustion

I (Justin) had a friend keep coming to mind. I prayed for him but I didn't really reach out to him for a couple of weeks. Turns out, he has been going through some difficult times with work and family. It made me realize that burn out is a very real problem that many of us face in 2020. We talk through the 5 stages of burnout.Then we discuss ways to recover from burnout (it isn't a quick fix).Again, this stuff is simple, but we need to be watching out for our own self and also the people that we love because stress is grinding away at people. Be alert and considerate when dealing with burn out. https://www.thisiscalmer.com/blog/5-stages-of-burnouthttps://www.healthline.com/health/mental-health/burnout-recoveryEmail = [email protected] for our free morning planner for adults and kids.Facebook = Less Stress Family PodcastShawna = Instagram @shawnashereewoodArt Work: ShawnaIntro Voice: Hosanna, Asher, EzraIntro and Outro Music:Acoustic guitar - JustinBass - XavierElectric Guitar - EphraimDjembe drum - PerezShakes and Rattles - Shawna, Hosanna, Ezra