137. Client stories - Creating earned secure attachment after heartbreak

On today’s episode of Lit AF Relationships, Anna Lum shares her story about creating secure attachment after a breakup. She shares how she healed her anxious preoccupied attachment style that was triggered in her last relationship. She talks about the steps she took to heal her attachment style and how she is sharing needs, processing emotions, and communicating boundaries. We go deep about the particular day when she start communicating boundaries without any resistance and how she developed her relationship with herself. Anna’s info: What’s up y’all, I’m Anna! I’m a Sacramento barber that specializes in cutting straight hair as well as longer styles. Sarah has helped me tremendously in my journey in healing my anxious attachment. Because of the work we’ve done together, I’ve been able to understand and communicate my needs, fulfill my own needs, self soothe, and overall show up more authentically in my life. Building a better relationship to myself and healing my attachment has giving me a huge uptick in all areas of my life. I would highly recommend getting into this work for anyone wanting to improve their quality of life! If you’re interested in more of the work that I do, my instagram and tik tok handle is @anna.cutz . Thanks for tuning into our podcast! :) If you’re interested in learning how to process emotions so you can communicate needs directly and effectively book a free discovery call to see if my 1:1 coaching program is the right fit for you. Book your free discovery call here: https://calendly.com/hello-3224/getting-to-secure-consult-callFollow Anna on Instagram: @anna.cutzVisit Anna’s website: https://booksy.com/en-us/668595_anna-cutz_barber-shop_119498_elk-groveFollow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/