137. Embody your meditation: Turning inner practice into real life transformation - Kyle  Schauenberg

In this inspiring episode, we welcome meditation and yoga teacher Kyle Schauenberg, co-founder of The Wellness Space in Sarasota, Florida. Kyle shares how the Instinctive Meditation approach helped her navigate chronic anxiety, embrace motherhood with presence, and turn her dream of creating a healing sanctuary into a reality.We explore how to make meditation a lived, embodied practice; meeting anxiety with self-compassion and awareness; why connecting from within changes everything; turning inner visions into real-world impact; and the healing power of welcoming all parts of yourself in meditation.This conversation is a beautiful reminder that meditation isn’t just what you do. It’s something you live.Stay tuned for the next episode featuring Maria, Kyle’s co-founder at The Wellness Space!About Kyle & The Wellness Space:Guided meditation by KyleWebsite: The Wellness SpaceInstagram: The Wellness SpaceResources discussed in this episode:What is Instinctive Meditation?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show