137: Handling the Unexpected with Less Stress

Welcome friends to Episode #137 of the Own Your Best Life Podcast. There are three givens in life. Death, taxes and change. As much as we want things to stay in status quo, or not - the one thing we know is that change occurs. There are changes that we plan for and changes that are unexpected. How do we handle the unexpected, whether it's the passing of a loved one or the loss of a job? How do we work through all the emotions that are part of change without succumbing to despair or deep anxiety? Today's podcast on Handling the Unexpected will help you experience unplanned-for change with less stress. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson OWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/137