137 - If Influencers Were Honest

What if I told you that some of the most popular fitness advice on Instagram is keeping you stuck?If you've ever felt frustrated because you're following the advice of your favorite fitness influencers but still aren't seeing results, this episode is for you.After coaching over 1,300 women and spending nearly a decade in the health and fitness industry, I've learned that many of the messages dominating social media are oversimplified, misleading, or completely lacking context. The problem isn't that these concepts are always wrong - it's that they're often presented without the nuance you actually need to make progress.In this episode, I'm pulling back the curtain on some of the most common fitness myths and breaking down what influencers would say if they were being completely honest.🎧 Listen to the full episode and send me a message on Instagram: Which fitness myth have you fallen for, or which one surprised you the most?