137 | Integrative Wellness: Empowering Women's Health with Rachel Mark

In this episode, Meghan welcomes Rachel, co-founder of Glow Integrative Clinic, a multidisciplinary health clinic focused on women's health. Rachel shares her journey from her early exposure to acupuncture to founding Glow, discussing her extensive background in acupuncture, Chinese medicine, integrative health coaching, and exercise science. She highlights the importance of addressing women's unique health needs and the mission to provide comprehensive, holistic support. Rachel also talks about the clinic's offerings, the launch of Glow Online for accessible health education, and the significance of integrating nervous system regulation in women's health. The episode concludes with Rachel’s advice on small steps to improve health, emphasizing the power of breathwork.Episode Outline:00:00 Welcome and Introduction00:22 Rachel's Journey into Acupuncture04:36 The Importance of Women's Health06:29 Integrating Nervous System Regulation11:37 Glow Integrative Clinic: Services and Collaboration14:31 Glow Online: Expanding Accessibility18:28 Final Thoughts and Message of HopeConnect with Rachel HERE.Grab your ticket for the Heart Wired LIVE and save $250!! Grab your tickets HEREYour body isn’t just part of the plan—it is the plan.Your nervous system? That’s your CEO.Start where real results begin:The Inner Pharmacy Playbook™ HERE.Feel better. Faster. For Real. Book a private Rapid Resolution Therapy Intensive to clear the emotional root, without years of talking about it. Book HERE.Learn more about my new Digital Program Rewire HERE. Use Code DROPPEDIN to receive 20% off!Subscribe to Dropped In with Meghan Weir for more deep, transformative conversations on intuition, mindset, and personal growth. And if you loved this episode, let me know by leaving a review! + Share this message with a friend you think could benefit from it! Website: www.meghan-weir.comIG: @themeghanweirYoutube: @themeghanweir