137. Mastering Commitment: Beyond New Year’s Resolutions

In this episode, Dr. Shalane addresses the common pitfalls people encounter with their New Year's resolutions, emphasizing the importance of resilience and consistency. She chats about the initial excitement and motivation which often wanes, leading many to give up. The conversation delves into the uncomfortable but necessary phase of persistence through setbacks, drawing parallels from personal experiences and lessons from educational paths like yoga training and a doctorate in natural medicine. Key insights include the significance of nervous system regulation, the process of personal growth, and the need to navigate internal criticism and setbacks. Practical tips for maintaining and regaining momentum in achieving health and business goals are also shared. Timestamps: 00:00 New Year's Reflections and Resolutions 00:55 The Challenge of Starting New Habits 01:48 The Importance of Consistency 02:52 Lessons from 'Autobiography of a Yogi' 05:23 Setting Goals Without Time Constraints 07:24 The Journey to Self-Improvement 08:32 Personal Experiences and Insights 17:45 The Process of Becoming 21:54 The Importance of Resilience 26:46 Final Thoughts and Resources Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠