EPISODE · Apr 25, 2021 · 12 MIN
#137 - Mizconstrued: Weighted Walks
from The Airborne Mind Show · host Misbah Haque
I talk about my experimentation with incorporating 3 core exercises throughout the day.Show Notes:(01:45): New workout (02:42): Kinds of walk(05:50): What I am doing when I am walking(06:52): What is isometric work?(09:25): Benefits of walking Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz
What this episode covers
I talk about my experimentation with incorporating 3 core exercises throughout the day. Show Notes: (01:45): New workout (02:42): Kinds of walk(05:50): What I am doing when I am walking(06:52): What is isometric work?(09:25): Benefits of walking Connect with me: Habit Chess Newsletter: https://geni.us/VU0pt Pod Mahal book on Amazon: https://geni.us/16YofI Work with me: https://geni.us/C1qB3Da Get in touch: https://geni.us/gBtz
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#137 - Mizconstrued: Weighted Walks
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