#137 - Mizconstrued: Weighted Walks

Episode 137 of the The Airborne Mind Show podcast, hosted by Misbah Haque, titled "#137 - Mizconstrued: Weighted Walks" was published on April 25, 2021 and runs 12 minutes.

April 25, 2021 ·12m · The Airborne Mind Show

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Summary

I talk about my experimentation with incorporating 3 core exercises throughout the day. Show Notes: (01:45): New workout (02:42): Kinds of walk(05:50): What I am doing when I am walking(06:52): What is isometric work?(09:25): Benefits of walking Connect with me: Habit Chess Newsletter: https://geni.us/VU0pt Pod Mahal book on Amazon: https://geni.us/16YofI Work with me: https://geni.us/C1qB3Da Get in touch: https://geni.us/gBtz

Episode Description

I talk about my experimentation with incorporating 3 core exercises throughout the day.

Show Notes:

(01:45): New workout
(02:42): Kinds of walk
(05:50): What I am doing when I am walking
(06:52): What is isometric work?
(09:25): Benefits of walking

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz

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