#137 - Mizconstrued: Weighted Walks

from The Airborne Mind Show · host Misbah Haque

I talk about my experimentation with incorporating 3 core exercises throughout the day.Show Notes:(01:45): New workout (02:42): Kinds of walk(05:50): What I am doing when I am walking(06:52): What is isometric work?(09:25): Benefits of walking Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Episode metadata supplied by the publisher feed · Published Apr 25, 2021

Embed this episode

Attribution link and audio player

Ready to play

#137 - Mizconstrued: Weighted Walks

0:00 12:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Airborne Mind Show?

This episode is 12 minutes long.

When was this The Airborne Mind Show episode published?

This episode was published on April 25, 2021.

Can I download this The Airborne Mind Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!