137. The rejection & reassurance cycle

Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive?Or do you feel like you’re on a rollercoaster - feeling great one minute and anxious the next - like your brain is just always on the look out for what’s ‘wrong’? If so - you’re likely stuck in one of the two cycles I’m discussing today:The rejection cycle and the reassurance cycle.Listen to find out the common signs, why our brain’s get stuck here, and how to break the pattern.Mentioned in the episode:Processing emotions meditationJoin The MYRMD Society