#137 The Secret to Reducing Anxiety feat. Meditation Coach Giovanni Dienstmann

"Get to know yourself beyond your identity, beyond your personality, beyond the roles that you play in life… you start to discover a deeper aspect of yourself. That deeper aspect of yourself does not suffer. It's never anxious. It's never afraid." - Giovanni Dienstmann Today you will hear from meditation coach and teacher, Giovanni Dienstmann. Giovanni is the author of the best-selling book Practical Meditation.  In this episode, you'll hear about: - how meditation helps with anxiety - how our primitive brains are wired - what you can do to change negative mindsets - tangible tools to use the moment you start feeling anxious TRY GIOVANNI'S FREE COURSE BUY PRACTICAL MEDITATION* If you like this episode, check out these episodes about meditation: Strength in Stillness with Valerie Gangas Ending Suffering During Crisis with Preethaji Calming the Chaos with Meditation  CONNECT WITH GIOVANNI: Website Facebook Instagram Youtube CONNECT WITH DANIELLE: Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here. Support Happiness in Progress on Patreon. Want video? Subscribe on Youtube.  *This is an Amazon affiliate link. I receive a small commission when you click*