137. When Your Thoughts Won’t Leave You Alone

from Way Out · host Mena Santos Galvão

Have you ever tried to push a thought away… and it simply wouldn’t leave?In this episode, we explore how our thoughts can create mental scenarios that influence our emotions, reactions, and relationships. Through a client story, I talk about how the mind’s autopilot can shape our behavior — and I share a simple mindfulness tool to help you create a mental pause and regain control. Mena Santos GalvãoPhone. 914 971 [email protected]: https://lisboacounselling.com/?lang=en

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This episode was published on March 9, 2026.

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