137. Why Not Just Do Cardio to Lose Weight?

In this episode Jonathan and Gabe talk about why doing just cardio probably isn't what you want to do to reach your goals. They break down in depth the benefits of shifting perspective and adding resistance training into your routine. You don't want to miss this one! As always, if you love this content let us know by leaving a 5 star rating and review!  Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt