1375 || burnout refresh

Stage 1 – Honeymoon Initial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group. Stage 2 – Onset of stress Common symptoms of stress start being felt, such as fatigue, lower productivity and sleep disturbances. Stage 3 – Chronic Stress Lack of motivation + more intense symptoms felt on a very frequent basis. At this stage, bad habits such as smoking, drinking etc may begin Stage 4 – Burnout Difficulty even to cope with the minimum of daily tasks. Everything seems dull and ugly, and the person starts feeling either numb or else always overwhelmed. Stage 5 – Habitual burnout Symptoms of burnout become incorporated into normal life and person experiences chronic fatigue, depression and apathy. The Resource: https://commonslibrary.org/activist-burnout-guide-with-videos/ Donate to Palestinian Children’s Relief Fund::www.pcrf.net Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK