#138 - 17 Underrated Training Tips For More Muscle & Strength

If you are going to spend time working out then you might as well get the absolute most out of it.In this episode I share what I have learned from over 15 years of training myself and years of coaching others.• How you can use cardio and performance goals to see better results over time• How to get more out of the workouts you already do using simple progressions and back off sets so you can keep adding strength without adding a ton of extra time• Small upgrades like straps, finishers, smart rest times, and filming your form so you build muscle faster without living in the gym• Controlling the big levers outside the gym like sleep, and food to speed up your results 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness