138. A 15 Minute Guided Meditation

An episode of the Balanced Wellness with Cayle Alldredge podcast, hosted by Balanced Wellness with Cayle Alldredge, titled "138. A 15 Minute Guided Meditation" was published on March 17, 2023 and runs 21 minutes.

March 17, 2023 ·21m · Balanced Wellness with Cayle Alldredge

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Summary

Excited to guide you through a meditation today! Find a quiet, cozy spot and allow your body to receive peace and calmness. If you know someone who would enjoy meditation or maybe needs tools to reduce anxiety/stress, please share this guided meditation with them!  Do you meditate? Do you want to meditate? Have you tried meditating, but don't understand exactly what to do? In the last episode, I share with you meditation tips and the benefits of meditation. https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Episode Description

Excited to guide you through a meditation today! Find a quiet, cozy spot and allow your body to receive peace and calmness. If you know someone who would enjoy meditation or maybe needs tools to reduce anxiety/stress, please share this guided meditation with them!

Do you meditate? Do you want to meditate? Have you tried meditating, but don't understand exactly what to do? In the last episode, I share with you meditation tips and the benefits of meditation.

https://www.facebook.com/groups/balancedwellnesswithcayle/

Feel free to send me a DM on FB or IG!

FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d

IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

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