138 | Are You Eating the Right Way to Strength Train and Lose Weight?

If you've ever hit the gym or picked up those dumbbells in midlife and thought, "Why does this feel so different than it used to?" — you're not imagining it. Your hormones have shifted, and that means how you fuel your workouts has to shift too. In this episode, I'm sharing three simple keys to fueling your body for strength and fat loss in midlife — so you can finally see results again without running on coffee or willpower. We'll talk about: Why fasted workouts may be slowing your metabolism (and raising cortisol!) How to meal plan around your workouts for better energy and recovery What to eat before and after strength training to actually build muscle How your protein and carb balance changes during menopause And the truth about why your old diet tricks don't work anymore If you've been wondering why your body feels stuck — even though you're eating clean and exercising — this episode will help you connect the dots. You'll learn exactly how to fuel smart, support your hormones, and lose weight in a way that works with your midlife body, not against it. Let's make this season your strongest yet. Press play and grab your notebook — I've got some "honey nuggets" for you today.   FULL BLOG AND SHOW NOTES https://www.getyourtrimon.com/blog/eating-right-to-lose-weight   FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174   FREE WORKOUT Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show! MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris   CONNECT WITH ME Website: getyourtrimon.com Instagram:https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn     MUSIC PROVIDED BY - https://www.purple-planet.com/