#138 - Choosing Joy Through Adversity with Kierstyn Ballard

In this episode of the Coaching Minds podcast, we sit down with former Baylor pole vaulter Kierstyn Ballard to talk about the real journey behind the highlights — from early gymnastics to Division I athletics, injuries, identity loss, and choosing joy through adversity.Kierstyn opens up about navigating mental and emotional challenges, her faith, and what it really takes to ask for help when things feel like they’re falling apart. Whether you’re an athlete, coach, or parent, her insight will challenge you to rethink what toughness means — and how to grow through setbacks.Topics we cover:Transitioning from gymnastics to pole vaultingThe mental side of committing in high-risk performanceThe identity crisis of injury and retirementAsking for help and breaking the stigmaHer faith and mindset through four chaotic yearsAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams