#138 CORE FUERTE: Ejercicios para CORREDORES episode artwork

EPISODE · Apr 27, 2026 · 14 MIN

#138 CORE FUERTE: Ejercicios para CORREDORES

from Correr Inteligente · host Mario Castellanos

Descubre la importancia del core en tu entrenamiento running. La estabilidad de tronco es el secreto biomecánico para correr más rápido y sin lesiones. Optimiza tu técnica de carrera y aumenta tu rendimiento corriendo entrenando los tres planos clave: Antiflexión, Antirotación y Antiflexión lateral.Programa ⁠⁠⁠Correr Inteligente🏃🏻‍♂️ ⁠⁠⁠https://mariocastepf.com/programa-correr-inteligente/📘 Mi libro ya está disponible 👉 https://amzn.to/3KY0SWwInstagram https://www.instagram.com/mariocaste.pf/#MarioCastellanos #CorrerInteligente #CoreParaCorredores #FuerzaParaCorredores #RunningEspaña #EntrenamientoCorrer

Episode metadata supplied by the publisher feed · Published Apr 27, 2026

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#138 CORE FUERTE: Ejercicios para CORREDORES

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