138. Counselling: A Lighter Way to Solve Problems

One of the most distinctive characteristics of counselling is its lighter approach. Not light in the sense of being superficial, but in the sense of reducing the emotional load, helping the brain avoid unnecessary stress and making problem-solving...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "138. Counselling: A Lighter Way to Solve Problems" was published on March 16, 2026 and runs 8 minutes.

March 16, 2026 ·8m · Way Out

0:00 / 0:00

Summary

One of the most distinctive characteristics of counselling is its lighter approach. Not light in the sense of being superficial, but in the sense of reducing the emotional load, helping the brain avoid unnecessary stress and making problem-solving faster and more effective.In this episode, I explain why counselling doesn’t start by analysing the problem. I also share the story of a client and leave you with a practical mindfulness tool to help reduce mental pressure.

Episode Description

One of the most distinctive characteristics of counselling is its lighter approach. Not light in the sense of being superficial, but in the sense of reducing the emotional load, helping the brain avoid unnecessary stress and making problem-solving faster and more effective.
In this episode, I explain why counselling doesn’t start by analysing the problem. I also share the story of a client and leave you with a practical mindfulness tool to help reduce mental pressure.

Share this episode

Similar Episodes

The Conversation that changed our Business and Life.

Apr 8, 2026 ·21m

5 Mantras that Have Made us $5 million.

Mar 30, 2026 ·24m

Why I Don't Treat This Like a Business.

Mar 23, 2026 ·18m

The Key to Maximising Events.

Mar 9, 2026 ·16m

How to Speak with Confidence and Power - with Patrick M. Powers.

Mar 1, 2026 ·37m

What to say if you haven't got results yet.

Feb 23, 2026 ·21m

Similar Podcasts

The Way Out Andrew Logan Andrew Logan gives you the step by step system, tools and mindset hacks to build your Network Marketing business - and then turn the extra income stream into financial freedom. Jason Scott Talks His Way Out of It Jason Scott Historian and loudmouth Jason Scott shares stories of technology, retrocomputing, documentary filmmaking, and general schennanigans from his decades of travels and research. From experiences on the road while shooting documentaries to often-obscure points of order, Jason keeps a fast-moving pace and even he doesn't know where we're ending up at the end. The Green Way Outdoors Podcast The Green Way Outdoors, Ryan Parks, AJ Beadle, Jeff Hutchinson, Kyle Green The Green Way Outdoors Podcast is your go-to source for sustainable outdoor adventures, conservation, and eco-friendly living. As a companion to our hit show on The History Channel, our podcast dives deeper into the world of hunting, fishing, and outdoor exploration—all with a focus on protecting our planet.Join our expert hosts as they share real-world outdoor experiences, gear reviews, and conservation strategies while interviewing top industry professionals, environmental advocates, and outdoor enthusiasts. Whether you're a seasoned adventurer or just getting started, our podcast provides practical tips and inspiring stories to help you enjoy nature responsibly.Subscribe now and be part of the movement to explore the outdoors while preserving it for future generations! The Only Way Out Is Through Karen Purze The Only Way Out is Through explores real-life decision making through personal stories of how people like you and me face our biggest challenges.

URL copied to clipboard!