#138 F#@!* Biohacking – Do the Basics First

In this episode, Isaac and Brooke go off on the obsession with biohacking—cold plunges, red light therapy, vinegar shots, and all.Are they bad? Nope.Are they essential? Also nope.We break down why nailing the basics—like strength training, sleep, whole foods, and managing stress—should be your top priority before chasing hacks.Let’s stop overcomplicating health and get back to what actually works.