138. Girl Talk (with Jena Oschner): Rethinking “Healthy,” Part 1

I’m so excited to be sitting down again with my good friend Jena Oschner for a raw, relatable conversation about health, healing, and doing better for ourselves and our families. Jena’s previous episode was the Leaders of the West most-listened-to of 2025! This week, we’re continuing the conversation with even more honesty, insight, and shared experiences. From navigating autoimmune diagnoses and migraines to learning how to read food labels and remove hidden toxins from our homes, we’re sharing what this wellness journey really looks like behind the scenes.​We talk about functional medicine, regulating your nervous system, and rethinking what “moderation” means. Whether you’re already on your own health path or just curious about how to get started, this episode will meet you right where you are. Get ready for practical swaps, thought-provoking stats, and some laughs along the way. And be sure to come back next week for Part 2 of our conversation!Resources & Links:Good Life BeefSweet Briar CreativeLeaders of the West Episode 85: Journey to Wellness with Jena OschnerBeyond the Crops Episode 50: How Functional Medicine Healed Chronic Migraines and Lyme DiseaseFarm Wife TallowOur Place Air FryerNinja Combi Air Fryer3 Farm Daughters PastaSimple MillsSiete FoodsThrive MarketGrocery OutletIzzio Artisan BakeryPartners Sourdough CrackersNARS CosmeticsPartake Foods CookiesJoin The Directory Of The WestGet our FREE resource for Writing a Strong Job Description Get our FREE resource for Making the Most of Your InternshipGet our FREE resource: 10 Resume Mistakes (and how to fix them)Get our FREE resource: How to Avoid the 7 Biggest Hiring Mistakes Employers MakeEmail us at [email protected] to Of The West's ⁠NewslettersList your jobs on ⁠Of The WestConnect with Jena:Follow on Instagram @jenaoschnerListen to her podcast Beyond the CropsVisit her websiteConnect with Jessie:Follow on Instagram @ofthewest.co and @mrsjjarvFollow on Facebook @jobsofthewestCheck out the Of The West websiteBe sure to subscribe/follow the show so you never miss an episode! Mentioned in this episode:Raising a champion takes more than feed. It’s work, time, and passion. Purina Equine Feed