138: Grounding - The Simple Self Care Remedy

138: Grounding- The Simple Self Care Remedy Kiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person. Kiki reflects in her garden Today's Lexi:  Χοταρι - Chotari -Grass In Today’s Episode: Grounding, also known as earthing, is an ancient therapy which continues to be practiced for many health benefits.  Numerous researchers and doctors – including Cardiologist Dr Stephen Sinatra – study grounding as a natural and free way to replenish electrons, allowing a healthy body flow.  Today, Kiki shares a monologue to teach you more about grounding, a method that can begin to support your healing naturally.  Its one more simple way to take care of yourself and reap the rewards easily. Some benefits of grounding include: Better sleep Reduced inflammation and stress Improved energy and blood flow Today's Ola Kala Moment: Mother Earth and Health Resources: The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow—A Randomized, Double-Blind, Pilot Study Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com and Kingdom Farms Wholesale Meats KingdomFarms.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.