138: How to Build Muscle in your 40s & 50s

Send us Fan Mail138: How to Build Muscle in your 40s & 50sWe are deep diving into the science and mindset behind building lean muscle in your 40s and 50s.Links mentioned in this episode:The 4 Step Formula for Body Shape Change Masterclasswww.warriorgoddesskettlebelltraining.com/masterclassEpisode 93: Why Muscle Mattershttps://www.buzzsprout.com/2179976/13222383Episode 8: Why Strength Training may be the best training for your healthhttps://www.buzzsprout.com/2179976/13222473Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...