138: I Never Thought This Would Work - But it Cured Me (Zara’s Story)

Send us Fan MailAfter 10 years of living with ME/CFS, fibromyalgia, and post-concussion symptoms, Zara Dureno discovered something that changed everything... and gave her health and full life back. In this interview, she shares the practical tools and science-backed hope that led to her full recovery and how she now helps others do the same.🧘‍♀️ Zara's FREE Somatic Tracking Meditation - https://www.youtube.com/watch?v=Zuv-s3BfE6w&t=28sCONNECT WITH ZARA DURENO:🌐 Zara's Website – https://www.zaradureno.com/📺 Zara's YouTube – https://www.youtube.com/@upliftvirtualtherapy📕 Zara's Book, Courses & 1:1 Support – https://www.zaradureno.com/📲 Zara's Instagram - https://www.instagram.com/uplift_virtualtherapyALSO MENTIONED IN THIS EPISODE:📘 'Unlearn Your Pain' by Dr. Howard Schubiner - https://amzn.to/4e8zm1u📚  No Bad Parts by Richard Schwartz - https://amzn.to/3IpN2HH🌬️ The Polyvagal Theory by Steven Porges - https://amzn.to/4lzVCVO🌟 Deb Dana (Polyvagal-informed therapy) -------  ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join Brain Retraining 101 For ME/CFS and Long Covid Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #recoverystory #fibromyalgia #longcovid #longcovidrecovery #cfsrecovery #mecfsrecoverySupport the show