138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke

from Why not meditate? · host Masako Kozawa / Maria Ludeke

In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing, resilience, and authentic growth. Maria also shares why fun and play are essential for well-being, and how to bring these practices into everyday life.About Maria & The Wellness Space:WebsiteInstagramFacebookLinkedInResources discussed in this episode:What is Instinctive Meditation?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

What this episode covers

In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing, resilience, and authentic growth. Maria also shares why fun and play are essential for well-being, and how to bring these practices into everyday life. About Maria & The Wellness Space: WebsiteInstagramFacebookLinkedIn Resources discussed in this episode: What is Instinctive Meditation? W...

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138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke

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This episode is 37 minutes long.

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This episode was published on August 29, 2025.

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