EPISODE · Aug 29, 2025 · 37 MIN
138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke
from Why not meditate? · host Masako Kozawa / Maria Ludeke
In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing, resilience, and authentic growth. Maria also shares why fun and play are essential for well-being, and how to bring these practices into everyday life.About Maria & The Wellness Space:WebsiteInstagramFacebookLinkedInResources discussed in this episode:What is Instinctive Meditation?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show
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What this episode covers
In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing, resilience, and authentic growth. Maria also shares why fun and play are essential for well-being, and how to bring these practices into everyday life. About Maria & The Wellness Space: WebsiteInstagramFacebookLinkedIn Resources discussed in this episode: What is Instinctive Meditation? W...
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138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke
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