138. Is being unwilling to get hurt ruining your relationships?

I just don’t want to get hurt - have you ever said that before? It’s something I’ve heard a lot in client sessions - and it makes total sense. But how might your unwillingness to get hurt actually be holding you back in your relationships and creating more suffering than it’s preventing?Listen to find out:- Why we’re afraid of getting hurt- What we’re really afraid of- And to steal my willingness script to coach your brain from anxiety to courage in any situation.Mentioned in the episode:Processing emotions meditationThe MYRMD Society - JOIN US