EPISODE · May 16, 2026 · 50 MIN
138: Life After 40 Conversations: Len May's Superpower of Neurodivergence to Become the Cool Dad After 40
from Life After 40 · host Philip Blackett
Welcome to Life After 40 Conversations, a space for honest discussions about midlife, identity, work, and health. This platform fosters personal growth after 40, helping you navigate changes with a focus on healthy aging and a longevity lifestyle. Discover powerful perspectives that promote a positive mindset and motivation for your journey.Thriving in Midlife: A Life After 40 Conversation with Len MayDiscover how embracing curiosity, health, and meaningful connections can transform your midlife journey. Len May shares personal insights on overcoming challenges, redefining aging, and living intentionally beyond 40.In this episode:1. The importance of perspective over pressure in midlife2. How genetic and epigenetic factors influence health span3. Len’s story of resilience and personal growth after 404. Recognizing and leveraging neurodivergent strengths as superpowers5. The role of self-awareness and introspection in transforming relationships6. Strategies for embracing change and breaking out of routines7. Balancing contribution, success, and well-being in midlife8. Practical tips for health, hobbies, and mental flexibility at any age9. How to cultivate true connection and purpose in the second half of life10. The significance of community, mentorship, and seeking helpResources & Links to connect with Len May:EndoDNA - DNA-based decision support platform: https://endodna.com/Len May Coaching - ADHD coaching and mentorship: https://www.lenmaycoaching.com/Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/Connect with Len on Instagram: https://www.instagram.com/lenmaydna/Midlife is worth living — and living well. Thank you for listening. Take the Next Step: https://stan.store/lifeafter40Join Our Community: https://skool.com/midlifeLearn More about Life After 40: https://lifeafter40.comFollow Philip on Social Media:Facebook: https://www.facebook.com/happier40afterTwitter (X): https://www.x.com/philipblackettLinkedIn: https://www.linkedin.com/in/philipblackettInstagram: https://www.instagram.com/philipblackettYouTube: https://www.youtube.com/@PhilipBlackettTikTok: https://www.tiktok.com/@pblackettDISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
What this episode covers
Welcome to Life After 40 Conversations, a space for honest discussions about midlife, identity, work, and health. This platform fosters personal growth after 40, helping you navigate changes with a focus on healthy aging and a longevity lifestyle. Discover powerful perspectives that promote a positive mindset and motivation for your journey.Thriving in Midlife: A Life After 40 Conversation with Len MayDiscover how embracing curiosity, health, and meaningful connections can transform your midlife journey. Len May shares personal insights on overcoming challenges, redefining aging, and living intentionally beyond 40.In this episode:1. The importance of perspective over pressure in midlife2. How genetic and epigenetic factors influence health span3. Len’s story of resilience and personal growth after 404. Recognizing and leveraging neurodivergent strengths as superpowers5. The role of self-awareness and introspection in transforming relationships6. Strategies for embracing change and breaking out of routines7. Balancing contribution, success, and well-being in midlife8. Practical tips for health, hobbies, and mental flexibility at any age9. How to cultivate true connection and purpose in the second half of life10. The significance of community, mentorship, and seeking helpResources & Links to connect with Len May:EndoDNA - DNA-based decision support platform: https://endodna.com/Len May Coaching - ADHD coaching and mentorship: https://www.lenmaycoaching.com/Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/Connect with Len on Instagram: https://www.instagram.com/lenmaydna/Midlife is worth living — and living well. Thank you for listening. Take the Next Step: https://stan.store/lifeafter40Join Our Community: https://skool.com/midlifeLearn More about Life After 40: https://lifeafter40.comFollow Philip on Social Media:Facebook: https://www.facebook.com/happier40afterTwitter (X): https://www.x.com/philipblackettLinkedIn: https://www.linkedin.com/in/philipblackettInstagram: https://www.instagram.com/philipblackettYouTube: https://www.youtube.com/@PhilipBlackettTikTok: https://www.tiktok.com/@pblackettDISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
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138: Life After 40 Conversations: Len May's Superpower of Neurodivergence to Become the Cool Dad After 40
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